5 Healthy Nut Butter Recipes You Can Easily Whip Up At Home
Bored of having nut butter on bread?
Try out these recipes with the help of ButtaNutt spreads. They are not just tasty but also very healthy and nutritious, giving you the perfect balance. ButtaNutt is a South African nut butter producer that hand-crafts a series of authentic tree nut spreads using local & natural ingredients, with a core focus on Macadamia spreads. Packed with protein, good fats and all sorts of vitamins and minerals, it definitely helps to make your snacks healthier and support the best version of yourself.
Here are 5 other ways to enjoy your healthy and delicious nut butter snacks:
- ButtaNutt with Apples
- ButtaNutt Smoothie Bowl
- ButtaNutt Cashew Mayonnaise
- ButtaNutt Pecan Macadamia Pie
- ButtaNutt Chocolate Cookies
ButtaNutt with Apples
Apples are not only high in fiber, but also a great source of essential vitamins and minerals for us. They provide a wide range of health-boosting antioxidants that can reduce a person’s risk of developing heart disease, cancer, inflammation and diabetes. Eating an apple by itself can be quite boring, to spice things up all you need to do is spread a layer of ButtaNutt nut butter and a delicious snack is ready to be eaten!
Ingredients:
1. Apples
2. ButtaNutt Honey Almond Macadamie
Steps:
1. Get some fresh apples from the nearest supermarket
2. Slice or cut the apples into small pieces
3. Spread a generous amount of ButtaNutt over the apples and you are good to go!
Time needed: 5 minutes
ButtaNutt Smoothie Bowl
Smoothies are beverages usually blended from fruits, vegetables, juices, yogurt, nuts, and/or milk. A simple smoothie only requires two components, a base and a liquid. You can easily add, remove or combine any ingredients of your liking to create the perfect smoothie. What you can’t go without is a creamy and naturally sweet peanut butter from ButtaNutt that will straight up make this recipe delicious!
Ingredients:
– 1 cup of ice
– 1 ¼ cup of milk or yogurt
– 3 cups of frozen fruits (bananas, strawberry, raspberries, blueberries etc)
– ¼ cup of ButtaNut roasted macadamia nut butter plus extra for toppings
Steps:
1. Cut or slices up all the fruits into small pieces
2. Add all ingredients into a blender and blend until smooth
3. Divide the smoothie into 2 or more cups for sharing
4. Top it with some sliced fruits and an extra scoop of Buttanut and it is ready to be served
Time needed: 15 minutes
ButtaNutt Cashew Mayonnaise
Sick of dipping your fries or chips into ketchup? Try out this ButtaNut Cashew Mayonnaise recipe that is healthier and also brings more variety to the table. This cashew mayonnaise is what dreams are made of. It is sweet and also unbelievably creamy. Dip your fries into them and eat your heart out!
Ingredients:
– 30ml water
– 2 teaspoon sea salt
– ½ teaspoon mustard
– 1/4 cup oat milk
– 1/2 cup ButtaNutt Cashew nut butter
– 2 tablespoon lemon juice
– 2 teaspoon apple cider vinegar
– 2 drops hot sauce of your choice
Steps:
1. Place all the ingredients into a high-speed blender
2. Blend until smooth and check that consistency is creamy
3. Test the flavor of the sauce and add more spices to achieve what you like
4. Refrigerate for one to two hours and it’s good to be dipped
Time needed: 10 mins
ButtaNutt Pecan Macadamia Pie
Craving for a healthy and tasty dessert that is not sinful? Level up your pie with ButtaNutt Pecan Macadamia. What is great about ButtaNutt is that it’s suited for vegetarians and peanut allergy sufferers, so you don’t have to worry about leaving someone out! It is also high in omega 3 fats and proteins, definitely pulls off as a healthy and great dessert to end off your meal!
Ingredients:
– Boiling water
– Pinch of salt
– Some dairy free dark chocolate
– 4-5 medium bananas
– 1 Cup ButtaNutt Pecan Macadamia
– ½ cup liquid sweetener of your choice
– 1 packet crushed vegan ginger biscuits
– 1 can of chilled whipped coconut cream
Steps:
1. Mix the ButtaNutt nut butter, sweetener and add water
2. Smooth out and whisk it well
3. Set aside in room temperature until layering time
4. Crush the ginger biscuits and add it as the first layer of the pie
5. Scoop on the nut butter and gently swirl it around
6. Add sliced bananas on top and then the whipped cream
7. Sprinkle some dark chocolate shavings and extra crushed biscuits
Time needed: 1 hour
ButtaNutt Chocolate Cookies
Satisfy your sweet tooth with this cookie recipe. Peanut butter lovers will definitely fall in love with these chilled snacks, especially on a hot sunny day. It is also not loaded with sugar or cream so you can say it’s sort of healthy and eat them without guilt.
Ingredients:
– 1/2 cup chocolate chips
– 2 tbsp coconut oil
– 5 tbsp coconut flour
– 2 tbsp maple syrup
– 1/2 cup ButtaNutt Honey Almond Macadamia
Steps:
1. Mix ButtaNutt and maple syrup together
2. Add in 1 tbsp of coconut flour at a time to form a dough.
3. Roll the dough out and cut it with a cookie-cutter into different shapes
4. Pop the cookies into the freezer while you melt the chocolate chips and coconut oil.
5. Coat the cookies and put them back into the freezer
6. Wait for around 30 mins and it’s ready to be consumed
Time needed: 1.5 hour
SUTL Consumer Goods is the exclusive distributor of ButterNutt in Singapore and it’s available on Lazada and Shopee. For distribution partnership, contact us at [email protected]